As you get older, your blood pressure may become difficult to control. High blood pressure is especially dangerous because you can have it for years without kno-wing. Unfortunately, this health condition can lead to stroke, heart disease, kidney failure and many other issues. Here are five things Chateau Glengarry senior residences you can do to maintain healthy blood pressure as you age.

2022 August 07 / Liane

5 Ways to Prevent High Blood Pressure

As you get older, your blood pressure may become difficult to control. High blood pressure is especially dangerous because you can have it for years without kno-wing. Unfortunately, this health condition can lead to stroke, heart disease, kidney failure and many other issues. Here are five things Chateau Glengarry senior residences you can do to maintain healthy blood pressure as you age.

  • EXERCISE REGULARLY Routinely engaging in low-impact activities, such as walking and swimming, can lower your risk of high blood pressure. It’s therefore recommended that you engage in moderate exercise for at least 150 minutes every week.
  • EAT A WELL-BALANCED DIET Eating plenty of fruits, vegetables and whole grains can help control your blood pressure. In particular, foods that are rich in potassium, calcium and magnesium have been shown to decrease elevated blood pressure.

A plate of Chateau Glengarry as one of the best retirement communities in Ontario

  • REDUCE YOUR SODIUM INTAKE Eating too much salty food can cause your body to retain fluid, which can raise your blood pressure and force your heart to work harder. Therefore, monitoring your sodium intake can help keep your blood pressure in check.
  • QUIT SMOKING Smoking can put you at an increased risk for high blood pressure. The tobacco in cigarettes can constrict your blood vessels and cause your heart to beat too fast. Remember, it’s never too late to quit.
  • MAINTAIN A HEALTHY BODY WEIGHT Being overweight can significantly increase your risk of high blood pressure because it forces your heart to work hard to pump blood through your body. Consequently, maintaining a healthy weight can help keep your blood pressure under control.

If you want to make changes to your diet or start a new exercise routine, be sure to talk to your doctor first.

Chateau Glengarry offers relaxed, safe, AFFORDABLE (cost of retirement home is really reasonable) and comfortable retirement living and respite care in a beautiful setting in Eastern Ontario. For more information or to book a tour, call Diane at 613-525-4440 or email: manager@chateauglengarry.com; info@chateauglengarry.ca.

105 St. Paul Street, Alexandria ON, a senior residence near me https://www.chateauglengarry.ca/en/contact/ Live life to the fullest at Chateau Glengarry

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Chateau Glengarry offers relaxed, safe, AFFORDABLE and comfortable retirement living and respite care in a beautiful setting in Eastern Ontario. For more information or to book a tour, call Diane at 613-525-4440 or email: manager@chateauglengarry.com;info@chateauglengarry.ca.

 105 St. Paul Street, Alexandria ON https://www.chateauglengarry.ca/en/contact/ Live life to the fullest at Chateau Glengarry

Joining our Team - we are hiring a Part-time Cook

2022 November 05

We pay attention to residents' Dietary Needs, According to Diabetes Canada, one in three Canadians are diabetic or pre-diabetic. Research shows that for those in the 65+ age bracket, the prevalence of this disease is even higher. The overall health of seniors with diabetes can be impacted by many variables that our staff needs to consider. Many of our residents at Chateau Glengarry live with this condition, and we aim to consistently provide the best care to prevent, control, and manage diabetes. What’s our approach? Read on to find out. Every one of our seniors with diabetes has dietary needs and we plan our menu to meet these. We make sure they are receiving sufficient proteins, vegetables and healthy fats. To make the food more appealing, we like to incorporate as much seasonal fresh harvest from our local producers as possible. And we either limit or avoid food we know can trigger a rise in blood sugar levels. We pride ourselves on staying abreast of new research and technologies that can help our residents. With this lovely lady, we introduced her to a new, innovative sensor and glucometer called the FreeStyle Libre that allowed her to avoid the constant finger-pricking she previously underwent to check her blood sugar levels. As most of you know, monitoring the B/S is crucial to optimizing a person’s insulin levels. Along with this new tool, and regular and balanced meals, we were able to work with this lovely lady to stabilize her B/S. As a result, she has more freedom to relax and enjoy her new home. If you or your loved one is living with diabetes and considering moving to an independent living facility like ours, be sure to ask questions related to diabetes-specific care. After all, quality of life, comfort, and top-notch care is the priority, isn’t it? We think so!